Gullette Ken. Silk-Reeling Energy for Tai Chi, Bagua, and Hsing-I

Moline, Illinois, United States. Published by Internal Fighting Arts, LLC .-2013 .-127c.
Author Ken Gullette.Other Books and DVDs by Ken Gullette
Introduction - Why You Don't Understand Silk-Reeling Energy
6 Skills You Need for Taiji, Xingyi, and Bagua
Exercise 1 - Single Arm Reeling
Exercise 2 - Single Arm Reeling with Stepping
Exercise 3 - Double-Hand Reeling
Exercise 4 - Double-Hand Reeling with Stepping
Exercise 5 - Up/Down Diagonal Arms
Exercise 6 - Inward Reeling
Exercise 7 - Push Out/Pull Down
Exercise 8 - Double Hand Opening Circle
Exercise 9 - Small Arm Spiral
Exercise 10 - Single Shoulder Spiral
Exercise 11 - Double Shoulder Spiral
Exercise 12 - Diving Palm Spiral
Exercise 13 - Single Elbow Spiral
Exercise 14 - Double Elbow Spiral
Exercise 15 - Horizontal Dan T'ien Rotations
Exercise 16 - Vertical Dan T'ien Rotations
Exercise 17 - Leg Circles Part 1
Exercise 18 - Leg Circles 2
Final Thoughts and About the Author