Trescott M., Alt A. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

Rodale Books, 2016. — 304 p.
The book is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The book goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.