Staark Oliver. Zen Jiu Jitsu Beyond Rolling White To Blue. From Confused White To Content Blue Belt

CreateSpace Independent Publishing Platform ., — 2013 . — 118 p . — ISBN: 978-1-4910-2374-7 Zen Jiu Jitsu is more a rendition of concepts than techniques . This is the simplest and easiest way to break down and simplify the many and varied ideas , philosophies and combinations in the Brazilian Jiu Jitsu arsenal . For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts , but it can be VERY confusing . It covers , Core Principles , Drilling techniques , Choosing a School , Technique Concepts , Tactical Considerations and more . It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring . This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.