Qiu Pixiang, Zhu Weimo. Tai Chi Illustrated

Windsor: Human Kinetics ., — 2013 . — 231 p . — ISBN: 978-1-4504-0160-9.This is a comprehensive look at " moving meditation ". Increase muscle strength , improve flexibility and reduce pain and stiffness . Each year , millions of people worldwide discover the incredible physical and mental benefits of tai chi and with " Tai Chi Illustrated ", anyone can . Internationally renowned instructor Master Pixiang Qiu and mind - body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi , or energy . By following their lead , readers can improve balance and coordination , relieve stress and reduce pain and muscle stiffness . " Tai Chi Illustrated " is a step - by - step guide complete with detailed instructions and full - colour photographic sequences for the basic movements and popular forms , such as Grasp Sparrow's Tail and Part the Wild Horse's Mane . Whether a newcomer to tai chi or an experienced practitioner , " Tai Chi Illustrated " is the guide to the path of better health and self - awareness.