Alexander F.M. The Use of The Self

3rd Edition. — London: INTEGRAL PRESS, 1946. — 113 p.Readers of this book will probably be faced with some such problems as these:
- How can I recognize good and bad use in myself and others?
- How can I turn bad use into good?
- How can I learn to make my feelings reliable so that I really know what my body is doing?
- How can I learn to stop undesirable re-action to stimuli?
- What is non-doing?
The F. Matthias Alexander Foundation exists in order to resolve
these problems. It has been the experience of Mr. Alexander and
the teachers trained by him that efforts to put his teaching into
practice without expert help are seldom successful.