Edwards D., Stewart B. Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Ulysses Press, 2013. — 176 p. — ISBN: 978-1612431659.This book is dedicated to all those who have influenced, inspired and supported me on my journey to better health.
Nutrition and fitness combined are the most important investments that we can ever make during our lifetime, as the benefits are immediately apparent: a healthier, happier, and longer life filled with activities and adventures. The virtues of a sound mind and body have been etched in our collective consciousness since the dawn of man; even in the earliest cave drawings, humans were crudely depicted as fit and strong when they hunted mighty beasts. There wasn’t a spare tire of bulging gut to be found. With all the advances humans have made in the ten thousand years since the Paleolithic era, it appears that modern man’s waistline has expanded significantly as well.
This book’s roots are based in sound nutritional advice and science, not a diet craze or fitness fad. The nutritional lessons we explore have existed for millennia. The functional movements are inspired by and crafted for the actions you perform every day. Using these functional movements, we’ll open up an entirely new world of possibilities for your own exercise. What you’ll find on these pages is more than a diet or a fitness regimen — it’s a sustainable lifestyle change that can yield extremely positive results for your body and mind!