Hoeger Wener W.K., Hoeger Sharon A. Fitness and Wellness, 7 edition (ENG)

Wadsworth, 2006 - 288 p. ISBN: 0495012564FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers’ fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the Ancillaries section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you’ll also find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potential for well-being.