Chapman ''Crusher'' Matthew. 100 Essential Pad Drills For Kickboxing & MMA

Booklocker . Com Inc ., — 2012 . — 147 p . — ISBN: 978-1-62141-997-6 Book includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA . It explains the how and why of pad holding and contains over 100 drills for improving punching , kicking , knees , elbows , clinching and ground & pound . The advanced section also includes drills for improving defense , counters and advanced tactics . Each drill is explained in detail with over 400 pictures and illustrations.