Fong Leo T. Beyond Kung Fu. Breaking an Opponent's Power Through Relaxed Tension

Ohara Publications , Inc., — 2009 . — 147 p . — ISBN: 978-0-89750-328-0 Instead of facing an opponent while physically tense and adrenaline -pumped , this book teaches how to use the subtle power of nonresistance to break an opponent . Featuring detailed , step - by - step photo sequences that juxtapose relaxed - tension techniques with those used in a street fight or competition , this guide to using nonresistant force illustrates and defines the concepts used in traditional kung fu and details the similarities and differences of modern nonresistance combat . With specific grappling , hitting , and kicking attacks and a practical explanation of chi , the methods demonstrate how to use an opponent's own movements against them , while weight and conditioning exercises and meditation further