Mc-Guire-Wien Mary, Stern Jill Parson. The 7 Day Total Cleanse: A Revolutionary Juice Fast and Yoga Plan to Purify Your Body and Clarify Your Mind

The McGraw-Hill Companies. Copyright 2010. ISBN: 978-0-07-166497-4. (273 p.).Why the Seven-Day Total Cleanse Will Work for You.The Seven-Day Total Cleanse combines the detoxifying benefits of a nutrient-rich, raw juice cleanse with the principles of a yogic
lifestyle and dynamic healing techniques drawn from traditional Indian and holistic wellness beliefs. This unique fusion of yoga, Self care, systemic cleansing, and the targeted nutrients found in my raw juice recipes promotes a conscious change in mind-set and habits resulting in mental, physical, and emotional benefi ts that continue long after the seven-day cleanse is completed. The daily exercises, juices, meditations, and rituals of the Seven-Day Total Cleanse focus on the renewal and rebalancing of the seven chakras — powerful energy centers that traditional Indian medicine believes are aligned along the center of the body, from the fi rst chakra at the base of the tailbone to the seventh chakra at the top of the head.When these emotional energy storehouses become blocked or exaggerated, you experience shifts in your physical, mental, spiritual, and emotional states. The program in this book will consciously bring your mind, body, and spirit into a new balance. From there you will be empowered to choose how you wish to treat yourself. In just seven days you will put yourself on the path to clarity of thought, renewal of spirit, and a joyful connection with your body.