Berg Kristian. Prescriptive Stretching

Human Kinetics., — 2011. — 290 p. — ISBN: 978-0-7360-9936-3.Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury . What you might not know is that many of those targeted stretches have a much broader application , one that you can easily incorporate into your daily routine : pain relief.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain , alleviate muscle soreness , improve balance and flexibility , and prevent common injuries . In addition , you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.Best of all , Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort . Specifically , you’ll find recommendations for these common ailments:- Headache
- Back pain
- Neck stiffness
- Shoulder soreness
- Golfer’s elbow
- Tennis elbow
- Runner’s knee
Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort , Prescriptive Stretching has you covered . Comprehensive yet easy to use , it’s the guide you’ll turn to again and again.