Gregoriades Nicolas. The Black Belt Blueprint. An Intelligent Approach To Brazilian Jiu Jitsu

Jiu Jitsu Brotherhood Publications ., — 2013 . — 212 p . —ISBN: 978-1-50771-250-4 "Nic is my first black belt and for a good reason . His book shows his deep involvement and dedication to my family's art ."
Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen touched on by other BJJ books , and I've read more than a few : how to train smart , the physical aspects of the art , training for the long term journey rather than how to rep out until your body breaks down . He also looks at the mental approach required to get as much out of BJJ as you can - and trust me , that's a lot ! Oliver Geddes - BJJ Black Belt "The Black Belt Blue Print " is a must have for true students of jiu jitsu . Concise , yet comprehensive , it's the guidebook I secretly yearned for when I began training . With wisdom and experience on every page , this book will enhance your journey in the gentle art ." Roy Dean - BJJ Black Belt Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood , Nicolas Gregoriades , this is a comprehensive guide to the sport of Brazilian Jiu Jitsu . It features a detailed and holistic approach to the training methods , techniques and concepts which underpin the art.