Rosenfeld Arthur. Tai Chi .The Perfect Exercise. Finding Health, Happiness, Balance, and Strength

Da Capo Press ., — 2013 . —216 p . — ISBN: 978-0-7382-1661-4 The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art , including easing chronic pain and illness , dealing with stress , and resolving conflicts more easily . Are you looking to develop your mind as well as your body ? look no further than tai chi.