Taylor Gerard, Kjaergaard Anders. Capoeira Conditioning. How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Berkeley: Blue Snake Books ., — 2005 . — 126 p . — ISBN: 158394141X The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility , as well as strength and endurance . Capoeira Conditioning is an illustrated guide to whole - body training based on this increasingly popular Brazilian martial art.Designed for all ages and all levels of experience , the book is a step-by-step training manual with photographs that guide users through every movement and sequence . Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition , regularity of training , capoeira in relation to other sports , and capoeira conditioning for children , along with a simple Q&A section