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DK Publishing. The Women's Fitness Book

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DK Publishing. The Women's Fitness Book
Dorling Kindersley Publishing, 2012. — 336 p. — ISBN: 978-0756689643.
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include:
Skinny Jeans Workout
Amazing Abs Workout
Lunch Break Workout
Five Minute Workout
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