Campbell Bill I. (ed.) Sports Nutrition: Enchanching Athletic Performance

CRC Press, 2014. — 326 p. — ISBN: 978-1-4665-1359-4.Fat Metabolism
Dietary Fat Intake Strategies to Enchance Performance
Carbohydrate Metabolism
Dietary Carbohydrate Strategies for Performance Enhancement
Protein Metabolism
Dietary Protein Strategies for Performance Enhancement
Nutrient-Timing: Carbohydrate-Protein Combinations
Energy Balance
Enchancing Body Composition :Gaining Muscle and Losing Fat
Hydration and Performance
Overview of Bioenergetics