P'Ng Chye Khim, Draeger Donn F. Shaolin Lohan Kung-Fu Shaolin Lohan Kung-Fu

Tuttle Publishing, 1991. — 112 p. — ISBN13: 978-1-4629-0345-0.The Chinese marital art described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma . Called "Shih-pa lohan shou" (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds , but also arm them with a formidable system of self-defense. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo — and partner — practice forms. Intended as a supplement to actual training, "Shaolin Lohan Kung-Fu" gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. Accompanied by almost 30 sketches and over 400 black-and-white photographs, this straightforward introduction to the Lohan system is a must for any serious student of Shaolin techniques. Chapters include : Background of Shaolin Kung Fu ; Fundamentals of Shaolin ; The Lohan Pattern ; Shaolin Training Methods ; and more!