Thompson Geoff. Arm Bars and Joint Locks

Summersdale, 2001. — 96 p. — ISBN: 1-84024-174-4Ground fighting is one of the most underestimated yet devastatingly ferocious of all the Martial Arts . Ninety-nine per cent of all street fights that are not finished within the first three seconds end up on the floor . The books in the "Ground Fighting" series prepare you with the very best of wrestling , ju-jitsu , judo etc., covering ground control , bars , locks , chokes , strangles , cranks , butts , reintroducing many of the illegal and banned techniques from the beginning of the century.