McKechnie Brown Ralph. What successful people really do. Part 1 Managing yourself for success

Bookboon, 2016. — 72 p. — ISBN: 978-87-403-1237-9The simple, practical ideas in this book could transform your life.
It’s about the science of success. Forget the myths, like always being positive and reciting affirmations to keep you on track. Read what objective researchers have observed about people who succeed.
You’ll discover choices you can make to liberate you to achieve much more at work, at home and in sport.
You’ll discover a way to train the front of your brain to keep you focused.
There’s a chapter with practical ways to develop a special kind of optimism that keeps top performers motivated.
There’s another on managing emotions that disrupt our lives: anxiety, depression and anger.
What successful people really do is for you, your team and your family. Look out for Parts II and III.Liberating choices
Become the captain of your ship
One moment please!
Get to know your prefrontal cortex
Ready for some training?
The harm of impulsiveness
Optimism and staying on track
How long and well do you want to live?
Getting specific about optimism
Check your explanatory style
Staying motivated
Motivating children
Staying on track to our goals
Manage your disruptive emotions
Try some therapy
What to do
Manage depression
Manage anger
Manage anxiety
Stay cool under pressure
The everyday magic of positive emotions
Protect your immune system
The sexes and disruptive emotions
Reducing stress at work
Coaching children handling emotions