Kayla Itsines - BBG - Healthy Eating and Lifestyle Plan - Guide for Vegetarians. The famous internet phenomenon and personal trainer's guide for healthy eating and a beneficial lifestyle. Full eating guide and recipes for delicious treats. Vegetarian Edition.
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The content in this book is written by Kayla Itsines and Fresh Fitness. The information is designed to help individuals within the specified market progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are...
The Bikini Body Training Company Pty Ltd., [n. d]. — 60 p. This eBook will cover all of your nutritional requirements and provide you with a foundation of nutritional knowledge. We acknowledge that everyone is an individual. In this way, we wish to be seen as advocates for positive health with a focus on educating our audience and promoting healthy attitudes around the bikini...
The Bikini Body Training Company Pty Ltd., [n.d.] — 189 p. Mission Statement. Welcome to my Bikini Body Training Guide (B.B.T.G)! Throughout my industry experience and. the more I interviewed my female clients, it became apparent that many girls were aspiring for a specific yet common look. What these girls really wanted was the confidence and positive physical change that came...
The Bikini Body Training Company Pty Ltd., [n.d]. — 199 p. Welcome to my Bikini Body Training Guide 2.0! This new guide has been written for girls who have already completed my Bikini Body Training Guide and are looking to continue their training but at a more Advanced level. Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive...
The Bikini Body Training Company Pty Ltd., n.d. — 90 p. As some of you may have experienced, no matter how hard you train, you just cannot seem to get the results you want. If your diet is poor, you will find that you acquire little or no results, even if you exercise every day. A common misconception is that 'clean eating' will bring you an amazing body. I want to help people...
