Singh H. Encyclopedia of Wrestling: Techniques, Exercises, Fitness and Health Education

New Delhi: Discovery Publishing House, 2001. — 401 p. — ISBN: 81-7141-622-5.The «Encyclopedia of Wrestling» is a revised Edition of my previous book «Modern Wrestling».
The matter of this book have been extended up to 416 p. from 273, pasting new photographs, with the up-to-date International Wrestling Rules booklet of FILA & FIWA (newly formed body). As the book contains the Topics such as; Health for lay people-health and fitness, How to become an Olympian Wrestler? Practice-Natural and Scientific Exercises, Balance Diet, Proper Rest, Competitions, National and International Wrestling, World History of Wrestling and various types of combats of the globe, Automatic Exercises for the wrestlers and recreational games, reducing fatness, weight control, warming up and cooling down, injuries of wrestling 500 National and International holds of Free Style, Greco-Roman and Oriental Style Wrestling, holds drill, imitations, Psychology and Career of the wrestlers and so on.
I hope this book will prove useful for the world wrestlers, referees, coaches, health lovers, and lay people whose valuable suggestions are always awaited.