Tokyo: Rikugei Publishing House, 1972. — 118 p. — ISBN: 0-87040-146-7.
What is Aikido?
Principles of Ki.
The One Point.
The Arts of Aikido.
- Ude furi undo.
- Katate tori shiho nage.
- Katate tori kokyu nage.
- Katate tori ryote mochi kokyu nage.
- Ryote tori kokyu nage.
- Kata tori nikyo.
- Mune tsuki kote gaeshi.
- Shomen uchi kokyu nage.
- Yoko men uchi shiho nage.
- Ushiro tori kokyu nage.
- Ushiro kata tori kote gaeshi.
- Ushiro katate tori kubi shime sankyo.
Professor Morihei Uyeshiba.