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Minoru Mochizuki. Ma methode d' Aikido & Jiu-Jutsu
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- size 4,88 MB
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Adaptation Jim Alcheik. — 116 p.
Langue: française.Table des Matieres:
Histoire de I' Aikido.
Avant l'entrainement.
Atemi ashi waza.
PRINCIPE FONDAMENTAL:
Suwari waza.
Te hodoki.
Kamae.
Aruku.
Les quinzes attaques.KOTE-GAESHI.
SHIHO-NAGE.
YUKI-CHIGAE.
TENBIM-NAGE.
HATCHI-MAWASHI.
ATMI-TE-WAZA.
Langue: française.Table des Matieres:
Histoire de I' Aikido.
Avant l'entrainement.
Atemi ashi waza.
PRINCIPE FONDAMENTAL:
Suwari waza.
Te hodoki.
Kamae.
Aruku.
Les quinzes attaques.KOTE-GAESHI.
SHIHO-NAGE.
YUKI-CHIGAE.
TENBIM-NAGE.
HATCHI-MAWASHI.
ATMI-TE-WAZA.
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