Park Yeon Hee, Park Yeon Hwan, Gerrard Jon. Tae Kwon Do

New York: Facts On File, 2009. — 208 p. — ISBN: 0-8160-7399-6.The only book of its kind sanctioned by the World Taekwondo Federation and written by world-renowned Tae Kwon Do masters, "Tae Kwon Do" is the most comprehensive one-stop guide to the world's most popular martial art.
More than 750 all-new, full-color photographs illustrate detailed instructions on the practices and techniques of this ancient Korean fighting system.
Key features include a concise history of Tae Kwon Do; important tips and strategies for sparring; two glossaries; official rules of competition; and weight and belt divisions.
Essential reading for every Tae Kwon Do practitioner, "Tae Kwon Do" guides readers not only through their training in this revered martial art, but also in understanding and living by its moral and spiritual philosophy.Warming Up Exercises.
Basic Techniques.
Forms.
Sparring Techniques.
Practical Applications.
Breaking Techniques.
The Philosophy of Tae Kwon Do.