Enamait R. Ultimate Training For The Ultimate Warrior

WarriorForce.com, 2003. — 206 p.You won't need expensive kettlebells, clubbells or fancy ab machines, you won't even need a barbell or dumbells - instead you'll be able to cobble up everything from your garage, garden shed or local hardware store. The equipment Enamait recommends are:Jump rope
Sandbag - Ross shows how to make your own - cheap.
Sledgehammer.
Wheelbarrow
Sled - an old tyre will do.
Rucksack - filled with weights or sandbags.
Medicine Ball - again, you could replace with sandbags.
Sledgehammer or Axe + Log
A car - for pushing!
Chin bar - use kids climbing frame at your local park.
A bit of old rope.
And a bit of open space
In it's 200 p., Ultimate Training covers a lot. It's eclectic training which straddles Brooks Kubik style Dinosaur Training and the modern training methods of rugby players, American footballers, boxers and elite athletes.